December 2009
13 posts
“Eat foods in inverse proportion to how much its lobby spends to push it. – Kirk...”
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# 11 Food Rule
Clcik here for more food rules !
“The Chinese have a saying: ‘Eat until you are seven-tenths full and save...”
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# 10 Food Rule
Clcik here for more food rules !
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*Tips to picking out a moderately healthy bread*
Look at the ingredients; make sure it reads 100 percent whole wheat.
How to check for bread
Check the ingredient list: the first ingredient listed should be “whole wheat flour”
No high fructose corn syrup
At least 2-3grams of fiber per slice
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“If you are not hungry enough to eat an apple, then you are not hungry. – Emma...”
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# 9 Food Rule
Clcik here for more food rules !
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“Make and take your lunch to work. My father has always done this and so have I....”
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#8 Food Rule
Clcik here for more food rules !
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Eggs, Eggs, Eggs
I have been eating a lot of eggs since I have been in Nigeria. Because I’ve been reluctant to eat some of the popular dishes such as Eba and Moy Moy. I will try it soon!
They say eggs are high in cholesterol and to not eat so many. But that may not be true!
Dr. Jonny Bowden explains in his book The 150 Healthiest Foods on Earth “Cholesterol just might be the most misunderstood...
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