“Concord grapes are one of the richest and darkest fruits packed with antioxidants”- Alton Brown
Eat ‘em or Drink ‘em! Concord grapes are very nutritious and luckily you can buy them in liquid form. One advantage of purchasing 100% Concord grape juice is the presence of many antioxidants, especially polyphenol. Antioxidants assist in keeping our immune system healthy by tackling free radicals.
Alton Brown has a series on 30 second videos on the Welch’s juice website explaining the health benefits of concord grapes. Click Here to Watch
Although, these drinks are high in natural sugar, the juice offers Vitamin C and antioxidants. Still, I don’t suggest drinking over two cups a day. That’s the thing, just because juice has vitamins and antioxidants does not mean you should drink it all day, itis too much sugar! Unless you are making your own juice by juicing, but that is another post!
