KNIKA

nutritionista:

caryrandolph:

DAILY DOSE OF SUMMER (SNACKS).

Where should I put my berries?

• in your cereal or oatmeal
• in your smoothie
• in your yogurt
• in your salad
• in your rice (yes, this is good!)
• in a bowl with cream
• in a hot pan with butter or coconut oil, then saute til they turn into pie filling
• in a bowl with nuts or nut butter
• in the oven to dry
• in a baggie or small tupperware to eat in an hour or two
• directly into your mouth!