KNIKA ~ Nutrition Done Right! A hip nutrition blog. www.knika.com email me at: info(at)knika.com Twitter Updates follow me on Twitter Sites I Digg! La Tartine Gourmande The BelleJenkins Show! Trees for Breakfast Supa Soul Sounds © 2009 Knika. www.knika.com All rights reserved.Tumblr (3.0; @knika)http://blog.knika.com/<object width="400" height="254"><param name="movie" value="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="254" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p> <object height="308" width="500"> <embed src="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" height="308" width="500"></embed></object> </p> <p>Funmi & Friends- A children’s Nutrition show created by young Baylor University graduate. Check it out here! <a target="_blank" href="http://kck.st/9x7HJI"><a href="http://kck.st/9x7HJI" target="_blank">http://kck.st/9x7HJI</a></a></p>http://blog.knika.com/post/862072191http://blog.knika.com/post/862072191Mon, 26 Jul 2010 12:34:53 -0500funmi and friendsnutritionkidschildrenhealth“$1205 Pledge now and tell a friend so we can reach our goal and finish the DVD...http://blog.knika.com/post/862063337http://blog.knika.com/post/862063337Mon, 26 Jul 2010 12:32:10 -0500Kickstarter - Funmi & Friends: Fruits! Veggies! Puppets! A TV show for the KIDS!: We are at $890 so...http://blog.knika.com/post/832562172http://blog.knika.com/post/832562172Mon, 19 Jul 2010 11:50:45 -0500<img src="http://25.media.tumblr.com/tumblr_l59bdbFyy31qbyjgjo1_500.jpg"/><br/><br/><p><a href="http://meriggiare.tumblr.com/post/786530037" target="_blank">meriggiare</a>:</p> <blockquote> <p><a href="http://www.good.is/post/the-ten-best-foods-for-your-looks/" target="_blank">The Ten Best Foods for Your Looks - No More Dirty Looks - GOOD</a></p> </blockquote>http://blog.knika.com/post/832537588http://blog.knika.com/post/832537588Mon, 19 Jul 2010 11:42:43 -0500 If you came across my witty cards in a coffee shop, restaurant, day care, library or somewhere else...http://blog.knika.com/post/832187029http://blog.knika.com/post/832187029Mon, 19 Jul 2010 09:41:00 -0500funmi and friendschildrennutrition<img src="http://24.media.tumblr.com/tumblr_l554wrR5EE1qz6fefo1_500.jpg"/><br/><br/><p><a href="http://yournutritionista.com/post/777867597/caryrandolph-daily-dose-of-summer-snacks" target="_blank">nutritionista</a>:</p> <blockquote> <p><a href="http://caryrandolph.tumblr.com/post/777001879/daily-dose-of-summer-snacks" target="_blank">caryrandolph</a>:</p> <blockquote> <p><strong>DAILY DOSE OF SUMMER (SNACKS).</strong></p> </blockquote> <p>Where should I put my berries?</p> <ul> <li>in your cereal or oatmeal</li> <li>in your smoothie</li> <li>in your yogurt</li> <li>in your salad</li> <li>in your rice (yes, this is good!)</li> <li>in a bowl with cream</li> <li>in a hot pan with butter or coconut oil, then saute til they turn into pie filling</li> <li>in a bowl with nuts or nut butter</li> <li><a href="http://www.ehow.com/how_2258095_dry-berries.html" target="_blank">in the oven to dry</a></li> <li>in a baggie or small tupperware to eat in an hour or two</li> <li>directly into your mouth!</li> </ul> </blockquote>http://blog.knika.com/post/832095539http://blog.knika.com/post/832095539Mon, 19 Jul 2010 09:07:09 -0500Kickstarter - Funmi & Friends: Fruits! Veggies! Puppets! A TV show for the KIDS!: Pledge to Funmi...http://blog.knika.com/post/820687465http://blog.knika.com/post/820687465Fri, 16 Jul 2010 15:35:30 -0500<img src="http://29.media.tumblr.com/tumblr_l5k1v1nFHF1qa25i9o1_500.jpg"/><br/><br/><p>$470 has been pledged to my children’s nutrition show in just two days! Thank you! Visit my kickstarter page here <a href="http://kck.st/9x7HJI" target="_blank">http://kck.st/9x7HJI</a></p>http://blog.knika.com/post/811267942http://blog.knika.com/post/811267942Wed, 14 Jul 2010 11:01:49 -0500funmi and friendschildrennutritionkickstarter<object width="400" height="254"><param name="movie" value="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="254" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p>Funmi & Friends- A children’s Nutrition show created by young Baylor University graduate. Check it out here! <a href="http://kck.st/9x7HJI" target="_blank">http://kck.st/9x7HJI</a></p>http://blog.knika.com/post/808474603http://blog.knika.com/post/808474603Tue, 13 Jul 2010 18:48:18 -0500funmi and friendsnutritionchildrenhealthmichelle obamalets move<a href="http://kck.st/9x7HJI">My children's nutrition show! Watch it here!</a>http://blog.knika.com/post/808342654http://blog.knika.com/post/808342654Tue, 13 Jul 2010 18:09:20 -0500funmi &amp; friendschildrennutrition<object width="400" height="250"><param name="movie" value="http://www.whitehouse.gov/sites/all/modules/swftools/shared/flash_media_player/player5x1.swf" /><param name="allowFullScreen" value="true" /><param name="bgcolor" value="282828" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value="config=http://www.whitehouse.gov/xml/video/14472/config.xml&path_to_plugins=http://www.whitehouse.gov/sites/default/modules/wh_multimedia/wh_jwplayer/plugins&path_to_player=http://www.whitehouse.gov/sites/all/modules/swftools/shared/flash_media_player/player5x1.swf" /><embed src="http://www.whitehouse.gov/sites/all/modules/swftools/shared/flash_media_player/player5x1.swf" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="250" flashvars="config=http://www.whitehouse.gov/xml/video/14472/config.xml&path_to_plugins=http://www.whitehouse.gov/sites/default/modules/wh_multimedia/wh_jwplayer/plugins&path_to_player=http://www.whitehouse.gov/sites/all/modules/swftools/shared/flash_media_player/player5x1.swf"></embed></object><br/><br/><p>Michelle Obama answers your questions on health! Letsmove.gov</p>http://blog.knika.com/post/808313863http://blog.knika.com/post/808313863Tue, 13 Jul 2010 18:00:52 -0500michelle obamalets moveaol healthjennifer fields<a href="http://kck.st/9x7HJI">Kickstarter - Funmi & Friends: Fruits! Veggies! Puppets! A TV show for the KIDS!</a>http://blog.knika.com/post/803375029http://blog.knika.com/post/803375029Mon, 12 Jul 2010 15:48:58 -0500<object width="400" height="254"><param name="movie" value="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5qbWPcMWmoA&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="254" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p>Check out my children’s show about nutrition!</p> <p><strong>Donate here: <a href="http://kck.st/9x7HJI" target="_blank">http://kck.st/9x7HJI</a></strong></p> <p>Send the link to all your friends!</p>http://blog.knika.com/post/802276952http://blog.knika.com/post/802276952Mon, 12 Jul 2010 10:05:50 -0500funmi and friendsknikanutritionchildrenhealth “As a person living in Japan, I feel sad at how ramen is treated in the west. It is...http://blog.knika.com/post/746179657http://blog.knika.com/post/746179657Mon, 28 Jun 2010 12:00:00 -0500ramenknika<object width="400" height="336"><param name="movie" value="http://www.youtube.com/v/20GrsWH5oJc&rel=0&egm=0&showinfo=0&fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/20GrsWH5oJc&rel=0&egm=0&showinfo=0&fs=1" type="application/x-shockwave-flash" width="400" height="336" allowFullScreen="true" wmode="transparent"></embed></object><br/><br/><p><a href="http://meriggiare.tumblr.com/post/729186628/food-power-exhibit-for-schools-by-university-of" target="_blank">meriggiare</a>:</p> <blockquote> <p><strong>Food Power</strong> exhibit for schools, by University of Missouri.</p> <p>see: <a href="http://extension.missouri.edu/news/DisplayStory.aspx?N=672" target="_blank"><a href="http://extension.missouri.edu/news/DisplayStory.aspx?N=672" target="_blank">http://extension.missouri.edu/news/DisplayStory.aspx?N=672</a></a><br/> and: <a href="http://extension.missouri.edu/hes/foodpower/" target="_blank"><a href="http://extension.missouri.edu/hes/foodpower/" target="_blank">http://extension.missouri.edu/hes/foodpower/</a></a></p> </blockquote>http://blog.knika.com/post/734649460http://blog.knika.com/post/734649460Fri, 25 Jun 2010 09:08:09 -0500<img src="http://28.media.tumblr.com/tumblr_l4ga9gyNoC1qc0pj5o1_500.jpg"/><br/><br/><p><a href="http://healthybutdelicious.tumblr.com/post/727884090/swordfish-tagliatelle" target="_blank">healthybutdelicious</a>:</p> <blockquote> <p>Homemade Tagliatelle with Swordfish</p> <p>(Courtesy of <a href="http://undejeunerdesoleil.blogspot.com" target="_blank">Un Dejeuner de Soleil</a>)</p> <p>Recipe is <a href="http://undejeunerdesoleil.blogspot.com/2010/06/tagliatelle-di-ceci-con-spada-cipolla.html" target="_blank">here</a> in French and Italian.</p> </blockquote>http://blog.knika.com/post/734640524http://blog.knika.com/post/734640524Fri, 25 Jun 2010 09:04:36 -0500<img src="http://25.media.tumblr.com/tumblr_l4h4exqFfE1qbyjgjo1_500.jpg"/><br/><br/><p><a href="http://meriggiare.tumblr.com/post/729198279/the-10-best-iphone-nutrition-apps-another" target="_blank">meriggiare</a>:</p> <blockquote> <p><a href="http://www.coreperformance.com/daily/nutrition/the-10-best-iphone-nutrition-apps.html" target="_blank">The 10 Best iPhone Nutrition Apps</a></p> <p>Another interesting post on iPhone apps about nutrition…</p> </blockquote>http://blog.knika.com/post/734638264http://blog.knika.com/post/734638264Fri, 25 Jun 2010 09:03:41 -0500<img src="http://29.media.tumblr.com/tumblr_l4fcbjjPE91qa25i9o1_400.jpg"/><br/><br/><p><span>Sign Jamie’s petition to save cooking skills and improve school food.</span></p> <p><span> </span></p> <p><a href="http://www.jamieoliver.com/jfr-beta/petition.php#petForm" target="_blank">http://www.jamieoliver.com/jfr-beta/petition.php#petForm</a></p>http://blog.knika.com/post/725771474http://blog.knika.com/post/725771474Tue, 22 Jun 2010 11:26:07 -0500 So um, Michelle Obama has partnered up with the USDA for a program allowing chefs to adopt a...http://blog.knika.com/post/722612800http://blog.knika.com/post/722612800Mon, 21 Jun 2010 13:30:40 -0500michelle obamalet's moveusdanutritionNutritionknikakidshealthhealthy foodClearPoint Wellness: Summers (almost) here, and the livings easy...: Jill has compiled a list of...http://blog.knika.com/post/701744735http://blog.knika.com/post/701744735Tue, 15 Jun 2010 13:55:24 -0500farmers marketnutritionhealthvegetablesfruitnutrition blog