KNIKA produces content relative to appreciating the raw gifts that earth has to offer. KNIKA highlights health conscious content such as: education on the importance of consuming fruits, vegetables; organic farming, and sustainable gardeningTumblr (3.0; @knika)http://blog.knika.com/Im going to freshen KNIKA up… stay tuned!http://blog.knika.com/post/14036626658http://blog.knika.com/post/14036626658Sat, 10 Dec 2011 17:30:07 -0600<iframe src="http://player.vimeo.com/video/25246432" width="400" height="300" frameborder="0"></iframe><br/><br/><p><a href="http://funmisgarden.tumblr.com/post/6755553537" target="_blank">funmisgarden</a>:</p> <blockquote> <p><span data-ft='{"type":3}' class="messageBody">A clip of Juneteenth Jamboree, featuring Funmi and Friends that aired on Austin-PBS (KLRU) June 19th and June 20th. In this clip, Funmi (of Funmi and Friends) introduces the Traditional Foods of Juneteenth! <br/><a href="http://www.funmiandfriends.com" target="_blank"><a href="http://www.funmiandfriends.com" target="_blank">www.funmiandfriends.com</a></a></span></p> </blockquote>http://blog.knika.com/post/6755657752http://blog.knika.com/post/6755657752Tue, 21 Jun 2011 09:18:42 -0500funmi and friendsfunmi ogunronutritionJuneteenthJuneteenth JamboreeAustinKLRU<img src="http://25.media.tumblr.com/tumblr_l59bdbFyy31qbyjgjo1_500.jpg"/><br/><br/><p><a href="http://meriggiare.tumblr.com/post/786530037" target="_blank">meriggiare</a>:</p> <blockquote> <p><a href="http://www.good.is/post/the-ten-best-foods-for-your-looks/" target="_blank">The Ten Best Foods for Your Looks - No More Dirty Looks - GOOD</a></p> </blockquote>http://blog.knika.com/post/832537588http://blog.knika.com/post/832537588Mon, 19 Jul 2010 11:42:43 -0500<img src="http://24.media.tumblr.com/tumblr_l554wrR5EE1qz6fefo1_500.jpg"/><br/><br/><p><a href="http://yournutritionista.com/post/777867597/caryrandolph-daily-dose-of-summer-snacks" target="_blank">nutritionista</a>:</p> <blockquote> <p><a href="http://caryrandolph.tumblr.com/post/777001879/daily-dose-of-summer-snacks" target="_blank">caryrandolph</a>:</p> <blockquote> <p><strong>DAILY DOSE OF SUMMER (SNACKS).</strong></p> </blockquote> <p>Where should I put my berries?</p> <ul><li>in your cereal or oatmeal</li> <li>in your smoothie</li> <li>in your yogurt</li> <li>in your salad</li> <li>in your rice (yes, this is good!)</li> <li>in a bowl with cream</li> <li>in a hot pan with butter or coconut oil, then saute til they turn into pie filling</li> <li>in a bowl with nuts or nut butter</li> <li><a href="http://www.ehow.com/how_2258095_dry-berries.html" target="_blank">in the oven to dry</a></li> <li>in a baggie or small tupperware to eat in an hour or two</li> <li>directly into your mouth!</li> </ul></blockquote>http://blog.knika.com/post/832095539http://blog.knika.com/post/832095539Mon, 19 Jul 2010 09:07:09 -0500 “As a person living in Japan, I feel sad at how ramen is treated in the west. It is...http://blog.knika.com/post/746179657http://blog.knika.com/post/746179657Mon, 28 Jun 2010 12:00:00 -0500ramenknika<iframe width="400" height="300" src="http://www.youtube.com/embed/20GrsWH5oJc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a href="http://meriggiare.tumblr.com/post/729186628/food-power-exhibit-for-schools-by-university-of" target="_blank">meriggiare</a>:</p> <blockquote> <p><strong>Food Power</strong> exhibit for schools, by University of Missouri.</p> <p>see: <a href="http://extension.missouri.edu/news/DisplayStory.aspx?N=672" target="_blank"><a href="http://extension.missouri.edu/news/DisplayStory.aspx?N=672" target="_blank">http://extension.missouri.edu/news/DisplayStory.aspx?N=672</a></a><br/> and: <a href="http://extension.missouri.edu/hes/foodpower/" target="_blank"><a href="http://extension.missouri.edu/hes/foodpower/" target="_blank">http://extension.missouri.edu/hes/foodpower/</a></a></p> </blockquote>http://blog.knika.com/post/734649460http://blog.knika.com/post/734649460Fri, 25 Jun 2010 09:08:09 -0500<img src="http://28.media.tumblr.com/tumblr_l4ga9gyNoC1qc0pj5o1_500.jpg"/><br/><br/><p><a href="http://healthybutdelicious.tumblr.com/post/727884090/swordfish-tagliatelle" target="_blank">healthybutdelicious</a>:</p> <blockquote> <p>Homemade Tagliatelle with Swordfish</p> <p>(Courtesy of <a href="http://undejeunerdesoleil.blogspot.com" target="_blank">Un Dejeuner de Soleil</a>)</p> <p>Recipe is <a href="http://undejeunerdesoleil.blogspot.com/2010/06/tagliatelle-di-ceci-con-spada-cipolla.html" target="_blank">here</a> in French and Italian.</p> </blockquote>http://blog.knika.com/post/734640524http://blog.knika.com/post/734640524Fri, 25 Jun 2010 09:04:36 -0500<img src="http://25.media.tumblr.com/tumblr_l4h4exqFfE1qbyjgjo1_500.jpg"/><br/><br/><p><a href="http://meriggiare.tumblr.com/post/729198279/the-10-best-iphone-nutrition-apps-another" target="_blank">meriggiare</a>:</p> <blockquote> <p><a href="http://www.coreperformance.com/daily/nutrition/the-10-best-iphone-nutrition-apps.html" target="_blank">The 10 Best iPhone Nutrition Apps</a></p> <p>Another interesting post on iPhone apps about nutrition…</p> </blockquote>http://blog.knika.com/post/734638264http://blog.knika.com/post/734638264Fri, 25 Jun 2010 09:03:41 -0500<img src="http://29.media.tumblr.com/tumblr_l4fcbjjPE91qa25i9o1_400.jpg"/><br/><br/><p><span>Sign Jamie’s petition to save cooking skills and improve school food.</span></p> <p><span> </span></p> <p><a href="http://www.jamieoliver.com/jfr-beta/petition.php#petForm" target="_blank">http://www.jamieoliver.com/jfr-beta/petition.php#petForm</a></p>http://blog.knika.com/post/725771474http://blog.knika.com/post/725771474Tue, 22 Jun 2010 11:26:07 -0500 So um, Michelle Obama has partnered up with the USDA for a program allowing chefs to adopt a...http://blog.knika.com/post/722612800http://blog.knika.com/post/722612800Mon, 21 Jun 2010 13:30:40 -0500michelle obamalet's moveusdanutritionNutritionknikakidshealthhealthy foodClearPoint Wellness: Summers (almost) here, and the livings easy...: Jill has compiled a list of...http://blog.knika.com/post/701744735http://blog.knika.com/post/701744735Tue, 15 Jun 2010 13:55:24 -0500farmers marketnutritionhealthvegetablesfruitnutrition blog<img src="http://24.media.tumblr.com/tumblr_l3rbr7JG651qzhkmfo1_500.jpg"/><br/><br/><p><a href="http://omgsexyfood.tumblr.com/post/699199695/brownie-from-the-hummingbird-bakery-on-portobello" class="tumblr_blog" target="_blank">omgsexyfood</a>:</p> <blockquote><p>Brownie from the Hummingbird Bakery on Portobello Road, photo by me.</p></blockquote>http://blog.knika.com/post/701702189http://blog.knika.com/post/701702189Tue, 15 Jun 2010 13:39:24 -0500 One of the many goals of the Let’s Move campaign is to: Make Healthy Food Affordable and...http://blog.knika.com/post/697772499http://blog.knika.com/post/697772499Mon, 14 Jun 2010 10:50:00 -0500let's movemichelle obamanutritionfoodkidsknika<img src="http://27.media.tumblr.com/tumblr_l3pr2mbTQT1qbyjgjo1_500.jpg"/><br/><br/><p><a href="http://meriggiare.tumblr.com/post/677674667/via-www-food-gov-uk" target="_blank">meriggiare</a>:</p> <blockquote> <p>via <a href="http://www.food.gov.uk" target="_blank"><a href="http://www.food.gov.uk" target="_blank">www.food.gov.uk</a></a></p> </blockquote>http://blog.knika.com/post/697744613http://blog.knika.com/post/697744613Mon, 14 Jun 2010 10:38:22 -0500<img src="http://27.media.tumblr.com/tumblr_l34ebld0oz1qz7j9go1_500.jpg"/><br/><br/><p><a href="http://www.publichealthroll.com/post/691349068/willw2-body-scans-of-2-women-one-is-120-lbs" target="_blank">publichealthroll</a>:</p> <blockquote> <p><a href="http://willw2.tumblr.com/post/691108865/body-scans-of-2-women-one-is-120-lbs-one-is-250" target="_blank">willw2</a>:</p> <blockquote> <p>body scans of 2 women, one is 120 lbs, one is 250 lbs. via <a href="http://i.imgur.com/T7G2p.jpg" target="_blank">i.imgur.com</a> via reddit</p> <p>One thing that’s striking to me is how much the digestive organs enlarge…The heart and lungs don’t grow so much…also the fat distribution is totally different….Athletic people have fat on muscles that are used often. Sedentary people accumulate fat around their middle.</p> </blockquote> </blockquote>http://blog.knika.com/post/697742282http://blog.knika.com/post/697742282Mon, 14 Jun 2010 10:37:23 -0500 Just last night, I made salmon, broccoli, green beans, garlic bread, and pasta roni shells...http://blog.knika.com/post/677250929http://blog.knika.com/post/677250929Tue, 08 Jun 2010 13:04:47 -0500spinachknikahealthdietnutritionI add spinach to many of my dishes. I should try this one. Article from the NY Times by Martha Rose...http://blog.knika.com/post/677248927http://blog.knika.com/post/677248927Tue, 08 Jun 2010 13:03:58 -0500Martha Rose ShulmanNY TimesSpinachNutritionKnika<img src="http://28.media.tumblr.com/tumblr_l2zgjgYCT91qzhkmfo1_500.jpg"/><br/><br/><p><a href="http://omgsexyfood.tumblr.com/post/676659677/granola-and-berries" target="_blank">omgsexyfood</a>:</p> <blockquote> <p>Granola and berries</p> </blockquote>http://blog.knika.com/post/677247563http://blog.knika.com/post/677247563Tue, 08 Jun 2010 13:03:25 -0500<iframe src="http://player.vimeo.com/video/12218750" width="400" height="300" frameborder="0"></iframe><br/><br/><p>Check out my show: Funmi & Friends. We performed at an elementary school to teach children the benefits of eating healthy and staying physically active. In this clip soda man interrupts our discussion.</p> <p><a href="http://www.funmiandfriends.com" target="_blank">www.funmiandfriends.com</a></p> <p>DVD coming soon.</p>http://blog.knika.com/post/656732171http://blog.knika.com/post/656732171Wed, 02 Jun 2010 09:13:30 -0500soda manfunmi and friendsknika<img src="http://28.media.tumblr.com/tumblr_l3e4bbmqyO1qa25i9o1_400.gif"/><br/><br/><p>Remember to visit Michelle Obama’s, Let’s Move Campaign. Join in on her fight to end child hood obesity by getting children fit and eating healthy!</p> <p><a href="http://www.letsmove.gov" target="_blank">www.letsmove.gov</a></p>http://blog.knika.com/post/656731833http://blog.knika.com/post/656731833Wed, 02 Jun 2010 09:13:20 -0500Michelle ObamaLet's MoveKidsHealth