A TEXT POST

B-A-N-A-N-A!

Photo by   bunchofpants

 I eat bananas almost everyday. Eat more bananas if you do not already. A medium sized banana, about 7 inches long, has about 3 grams of fiber and 14 grams of sugar. Due to the sugar content of some large bananas, several nutritionists suggest eating half of a banana, if it is a medium or large sized banana (not to worry if it is a small banana). Bananas provide trace amounts of calcium, zinc, copper, iron, vitamin E, and selenium as well as good bactiera for your digestive system. Also they say the inner peel has many nutrients, so you may want to eat that one day.

Some banana snacks:

  • Raw
  • Chopped in cereals
  • Peanutbutter banana sandwich
  • Smoothies (strawberries and bananas)
  • Cakes
  • Muffins
  • pudding

Read more: http://food-facts.suite101.com/article.cfm/banana_basics_a_healthy_lowfat_snack#ixzz0OqZ2Y84L

  http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2  

yum! by 'PixelPlacebo'.

Photo by ‘PixelPlacebo’ 

Miniature Food - Fruit Salad 1:12 by PetitPlat  by sk_. 

Photo by  PetitPlat by sk_

A TUNE
[Flash 9 is required to listen to audio.]

Song of the Day- You Got Me by The Roots ft. Erykah Badu

A TEXT POST

James Oliver to Remake the American Diet!

Yes it is true! Renowned English chef and community organizer James Oliver, has been summoned to remake an American town’s diet. Which town? Huntington, W. Virginia. Huntington was chosen because back in 2006, the CDC recorded that this town had the highest rates of Obesity. Click the here to read the entire article by Alex Witchel of the NY Times.

Highlights:

On his first day in Huntington, W. Va., Jamie Oliver spent the afternoon at Hillbilly Hot Dogs, pitching in to cook its signature 15-pound burger. That’s 10 pounds of meat, 5 pounds of custom-made bun, American cheese, tomatoes, onions, pickles, ketchup, mustard and mayo. Then he learned how to perfect the Home Wrecker, the eatery’s famous 15-inch, one-pound hot dog (boil first, then grill in butter). For the Home Wrecker Challenge, the dog gets 11 toppings, including chili sauce, jalapeños, liquid nacho cheese and coleslaw. Finish it in 12 minutes or less and you get a T-shirt.

So much for local color. Earlier that day, Oliver met with a pediatrician, James Bailes, and a pastor, Steve Willis. Bailes told him about an 8-year-old patient who was 80 pounds overweight and had developed Type 2 diabetes. If the child’s diet didn’t change, the doctor said, he wouldn’t live to see 30. Willis told Oliver that he visits patients in local hospitals several days a week and sees the effects of long-term obesity firsthand. Since he can’t write a prescription for their resulting illnesses, he said, all he can do is pray with them.

Last year, an Associated Press article designated the Huntington-Ashland metropolitan area as the unhealthiest in America, based on its analysis of data collected in 2006 by the Centers for Disease Control and Prevention. Nearly half the adults in these five counties (two in West Virginia, two in Kentucky and one in Ohio) were obese, and the area led the nation in the incidence of heart disease and diabetes. The poverty rate was 19 percent, much higher than the national average. It also had the highest percentage of people 65 and older who had lost their teeth — nearly 50 percent.

All of which makes Huntington the perfect setting for the next Jamie Oliver Challenge. While he understands the allure of Home Wreckers and Big Macs alike, this British celebrity chef has made it his mission in recent years to break people’s dependence on fast food, believing that if they can learn to cook just a handful of dishes, they’ll get hooked on eating healthfully. The joy of a home-cooked meal, rudimentary as it sounds, has been at the core of his career from the start, and as he has matured, it has turned into a platform.

Oliver became famous at 23 for his television series “The Naked Chef,” which was broadcast from 1999 to 2001, first in Britain, then here, on the Food Network. The title referred not to his lack of clothing but to his belief in stripping pretense and mystery from the kitchen — the idea that anyone can cook and everyone should. He was loose and playful, measuring olive oil not in spoonfuls but in “glugs,” making a mess and having a ball. In the years since, that laddish charmer has morphed, somewhat unexpectedly, into a crusading community organizer. “Jamie’s School Dinners,” his award-winning four-part series, exposed the shameful state of school lunches in Britain and made for riveting television — he and the school cooks working feverishly to prepare dishes like tagine of lamb that the students either refused to try or dumped in the trash after one bite. When he eventually succeeded in getting them to abandon their processed poultry and fries and eat his food, the teachers reported a decrease in manic behavior and an increase in concentration. The school nurses noted a reduction in the number of asthma attacks. Those findings, along with “Feed Me Better,” his online campaign and petition drive, were the impetus for the British government to invest more than a billion dollars to overhaul school lunches. Click the here to read the entire article by Alex Witchel of the NY Times.

A TEXT POST

Rich Carrots!!!

Photo by lovelypetal

I just love the above picture! So Vibrant!

Carrots, Carrots, Carrots. Did you know carrots are good for the eye? Carrots offer an abundance of Vitamin A, which has been noted to keep eyes healthy. Vitamin A supplements are often given to children in countries where there is not enough nutritionally dense food. These supplements are distributed to children in order to prevent night blindness.

Beta-carotene

Carrots also offer beta-carotene. Beta-carotene gives carrots their rich orange pigment Beta-carotene actually makes Vitamin A. Furthermore, beta-carotene is a powerful antioxidant. Beta-carotene is present in other dark, rich colored vegetables and fruits such as squash, spinach, and sweet potatoes.

Eating Carrots

Carrots can be consumed numerous ways, raw, boiled, juiced, stewed, gently fried and placed with stir fry.

Carrot Snacks:

  • Raw Carrot stick
  • Carrots dipped in a tad bit of lite ranch dressing
  • Beef/chicken/vegetable stir fry
  • Carrots dipped in hummus
  • Juice a carrot, apple, and other fruits/veggies (actually taste goods)
  • Sliced in carrots in a salad
  • Carrots and peanut butter…I need to try this

This is pretty cool! A Halloween treat, carrots and dipping sauce!

http://jas.familyfun.go.com/recipefinder/display?id=40767

Any more ideas for carrot snacks? Click on the post and scroll all the way down to add a comment!

A TEXT POST

Austin City Limits and Blueberries!

Photo by  The Rocketeer

So… I went to Austin City Limits (ACL), this past weekend and I had some footage that I planned to post today. For those unfamiliar with ACL, it is basically a music festival which occurs annually in Austin, Texas that features numerous bands throughout a three day weekend. I know you are thinking, why would I post about this on a nutrition blog? Well, I made a video about fruits on my way to ACL, also I took some photos of the different menus offered at ACL.

I chose this photo of a strawberry and a couple of blueberries…because I misplaced my USB cord which connects my camera to the computer which has all the ACL footage. My memory is sometimes a mess, and they say blueberries help with memory. I need to eat more of them.

Tomorrow I hope to have everything posted!

 

A VIDEO

Song of the day - ABCs by K’naan

I saw K’naan at ACL this past weekend. I liked him.

A TEXT POST

Florida Tomatoes Growers have Agreed to Raise Wages for Farm Workers!

This is a repost via Coalition of Immokalee Workers (CIW)

In an interview with the Miami Herald (“Florida tomato grower will raise workers’ wages,” 9/11/09), Batista Madonia, Jr., sales manager for East Coast,explained why his company decided to buck the powerful industry lobby and pursue the opportunity presented by the CIW’s agreements. Here’s an extended excerpt:

“… Rather than fight with the rest of the industry, East Coast Growers decided in the last few weeks to drop out of the Florida Tomato Growers Exchange…

‘I would rather be unpopular with my competition and do the right thing,’ said Batista Madonia Jr., sales manager for the family-owned company. ‘I believe when you do the right thing for your worker, it gives you a better worker and a better company.’

Reggie Brown, executive vice president of the Florida Tomato Growers Exchange, said he was not familiar with the details of the agreement between East Coast and Chipotle. But that the the growers organization remains a voluntary one.

`Everyone is free to make whatever business decision they choose to make,’ Brown said.

East Coast Growers was started in 1956 by Madonia’s parents and has been based in central Florida for 30 years. The company describes itself as one of the top three tomato growers in the state, planting about 7,000 acres of tomatoes in Florida. East Coast also owns three packing houses in Florida, plus it has growing and packing operations in Virginia.

Madonia said he is already in discussions with all of the other major fast-food chains about the ability to handle their business and implement the agreements with the CIW. While Chipotle is a small user of Florida tomatoes, Subway is the biggest user of all restaurants and Burger King would also be near the top.

`If it brings me extra business that’s great,’ Madonia said. `If not, it still helps my workers live a better life and it doesn’t cost me anything.’

Madonia said he is working with the repacking houses on the mechanism for tracking how many tomatoes a worker has picked that are ultimately bought by Chipotle or any other restaurant chain.

`Every farmer has always faced situations where people say it can’t be done,’ he said. `We always find a solution.’

Read the entire article here

A VIDEO

*FOOD, INC.*

I saw Food Inc. back in June, and I thought Robert Kenner did a great job.

Food Inc, directed by Robert Kenner, is a great movie created in efforts to solve the mystery of where our food comes from and what is in our food. You’ll be surprised at some of the answers. Watch the Trailer.

My extended review is coming soon. Visit the site for the movie Here