B-A-N-A-N-A!
Photo by bunchofpants
I eat bananas almost everyday. Eat more bananas if you do not already. A medium sized banana, about 7 inches long, has about 3 grams of fiber and 14 grams of sugar. Due to the sugar content of some large bananas, several nutritionists suggest eating half of a banana, if it is a medium or large sized banana (not to worry if it is a small banana). Bananas provide trace amounts of calcium, zinc, copper, iron, vitamin E, and selenium as well as good bactiera for your digestive system. Also they say the inner peel has many nutrients, so you may want to eat that one day.
Some banana snacks:
- Raw
- Chopped in cereals
- Peanutbutter banana sandwich
- Smoothies (strawberries and bananas)
- Cakes
- Muffins
- pudding
Read more: http://food-facts.suite101.com/article.cfm/banana_basics_a_healthy_lowfat_snack#ixzz0OqZ2Y84L
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2
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Photo by PetitPlat by sk_
